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All the content covered in Kimmers-SomethingToSay.com is for informational purposes only. It is not a substitute for therapy. If you are struggling with mental health, then it is strongly advised to seek the services of a medical professional.

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The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Call or text 988, or visit their website here.

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